![]() ![]() Every year about 3,400 babies die in the United States of sleep-related causes, according to the Centers for Disease Control and Prevention (CDC). Not to mention those cuddles!īut bed-sharing can be dangerous, so avoid the temptation. Your little one is having trouble getting back to sleep and you're so tired that bringing your baby into bed with you seems like the only way you'll all get the rest you need. ![]() What are the cons of co-sleeping?Įvery parent understands why bringing your baby into bed is tempting. Having your baby next to you in her own sleeping space means you can easily be alerted to any potential breathing issues she might experience during the night. The most important benefit is that it can help lower the risk of SIDS by up to 50 percent. Those aren't the only pros of room-sharing. And of course, you'll have near endless opportunities to snuggle with your sweetie during the day (as well as during nighttime feedings) when the two of you are awake. Having your baby in her own crib or bassinet right next to your bed makes nighttime feedings just as quick and easy, so everyone can get back to sleep faster. And in fact, families can reap the same benefits - and more - with room-sharing. Some say the added snuggle time can help you feel closer to your baby, too.īut those things don't make bed-sharing safe or a good idea. What Is a Dream Feed and How Do You Do It? What do supporters of co-sleeping say the benefits are?Īdvocates say that bed-sharing makes it easier to breastfeed at night and helps babies and parents get more sleep overall. In fact, the AAP recommends room-sharing with your baby (with separate sleeping surfaces) until she's at least 6 months old because it's protective against SIDS. The safe way to co-sleep with your baby is to room-share - where your baby sleeps in your bedroom, in her own crib, bassinet or playard. ![]() Trusted Source American Academy of Pediatrics Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environment See All Sources Ultimately, there's no such thing as safe bed-sharing, and you should never sleep in bed with your baby. But it's not a healthy practice: The American Academy of Pediatrics (AAP) warns against bed-sharing because it increases a baby's risk for SIDS. In other words, bed-sharing is one way of co-sleeping. The terms co-sleeping and bed-sharing are often used interchangeably, but they're not exactly the same thing - and it's crucial to know the difference.īed-sharing means sleeping in the same bed as your baby, or sharing the same sleeping surface.Ĭo-sleeping means sleeping in close proximity to your baby, sometimes in the same bed and sometimes nearby in the same room (room-sharing). What is co-sleeping, and what is the difference between co-sleeping and bed-sharing? Here are answers to the most common questions parents have about co-sleeping and bed-sharing. ![]()
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